6 Week Digital Detox Coaching Program

With Elenna Mosoff, Camp Counsellor of the Universe, Certified Coach

"Redefine your relationship to technology and take back control of your attention and time!"

Is your phone the FIRST THING YOU GRAB when you wake up in the morning?
Do you get FOMO at the thought of not being on social media?  
Are you ANXIOUS when forget your phone at home by accident?

You’re not alone.

The 6 Week Detox is for people who miss their life before technology. It’s for the person who is sick
and tired of being tethered to their phone, and ready for real, lasting and positive change, with built-in
accountability and a step by step program to get you there.

 

You need a Digital Detox if:

  • You go on social media for a “quick check-in” and emerge an hour (or hours) later
    not knowing where the time went.

  • You feel your world is split in two - a real world and a digital world existence.

  • You experience FOMO when you try to go offline or even THINK about going offline...

  • You’re trying to get big shit done in the world and feel constantly distracted.

  • You’re in a CONSTANT time crunch.

  • You believe you CAN’T disconnect.

  • You’re distracted and on your phone even when you’re in the presence of other people.

  • It’s been a long while since you felt “in the zone”

  • You don’t have “ME” time anymore.

  • You feel companionship in the absence of actual company because you’re tethered.

 

It’s possible to unlearn this behavior.
It’s possible to take back your attention, your time,
your SELF, and your relationships.

 

The 6 Week Digital Detox is the plug you’ve been waiting to plug into


GET

A practical, coach-led step-by-step guide for gaining usage awareness and the tools to DO to make changes

 

START

Taking action immediately and connecting to the people and things you love to do

 

MAKE

More time for yourself, for the people you love in your life, and for the things you want to accomplish

 

GROW

Your capacity for alone-time, deeper connections, and love of your own life.
Ultimately, grow your JOMO (joy of missing out!)

 

ACCOUNTABILITY

There is no better way to make a lasting change than to do it in a group with others!


 

You know that what you need is a mindset shift, not another app.

“I've so often felt like mindfulness was just out of reach. I've sometimes conflated it with trying to look for silver linings, which usually just made me mad. All of a sudden, with these past two sessions, I'm like, wait, I get it! I GET IT! It can be as easy as tuning into my five senses, one at a time. Being present doesn't feel out of reach anymore. It's always available! YAY!” - Lisa

“I've so often felt like mindfulness was just out of reach. I've sometimes conflated it with trying to look for silver linings, which usually just made me mad. All of a sudden, with these past two sessions, I'm like, wait, I get it! I GET IT! It can be as easy as tuning into my five senses, one at a time. Being present doesn't feel out of reach anymore. It's always available! YAY!” - Lisa

“Having Elena in my corner, keeping me accountable and authentic
gave me the push to quit my poisonous job and rid my home of things that distract me from being present in my life.” - Erin

“Elenna creates emotional safety for those around her - expanding what's ok to talk about through her own vulnerability, listening without judgment, holding with acceptance, giving voiceto what might be difficult for others to say, and championingwhat she sees in you.”

- Edmond Lau, author of The Effective Engineer

The Digital Detox Program is for you if:

  • You’re ready to change your relationship to your device once and for all

  • You’ve tried a number of things already and you need help to make it stick

  • The people in your life have commented on your phone use and miss you!

  • You experience anxiety and pressure when you see what other people are doing and you think you don’t measure up

  • You are excited about a goal/project you have but can’t find the time or focus to get there

  • You’re looking for a step-by-step recipe on HOW to do it

  • You feel trapped by being online all the time because of your business

  • You’re ready to discover the perks of not being tethered

  • You’re ready to experience what a healthy relationship to technology feels like

  • You’re want to reduce stress and get a better night’s sleep

This program is NOT:

  • A place where you will be shamed, pointed out, made wrong

  • An attempt at device abstinence

This is your chance to make a big and lasting change that will impact your relationships, your time, your productivity and your sense of self.  

6 Week Digital Detox Program includes:

  • Ongoing support over 30 days with
    Digital Detox Coach, Elenna Mosoff

  • Group accountability

  • 6, one-hour group calls on ZOOM per week for 6 weeks

  • One, 20 min, 1:1 check-in call each week

  • A step-by-step plan to follow for changing
    your digital relationship

  • Creative experiments and exercises to
    create new habits, activities, and interests

  • A template for creating your own unique
    Digital Philosophy

  • Exercises for increasing your attention span

 

$197 USD limited time offer for GROUP coaching

APRIL 17- May 22, 2019

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© 2019 by Elenna Mosoff   esmcreative